Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Randy Hon
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +7.6%
Race avg drop: +12.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:49 | +1.2% | 46th | 4:55 |
| Run 2 | 4:32 | 4:56 | -8.4% | 25th | 5:03 |
| Run 3 | 4:47 | 5:14 | -8.9% | 25th | 5:22 |
| Run 4 | 4:58 | 5:17 | -6.2% | 33th | 5:25 |
| Run 5 | 5:01 | 5:22 | -6.7% | 33th | 5:30 |
| Run 6 | 5:11 | 5:21 | -3.4% | 41th | 5:30 |
| Run 7 | 4:57 | 5:19 | -6.9% | 30th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.5% slower than expected
- → Specific weakness: Sandbag Lunges - 29.9% slower than expected
- → Specific weakness: Sled Pull - 25.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:11 | -1.0% | 44th | 4:14 |
| Sled Push | strength | 2:11 | 2:07 | +3.0% | 58th | 2:11 |
| Sled Pull | strength | 4:51 | 3:51 | +25.5% | 86th | 3:58 |
| Burpee Broad Jump | aerobic | 4:09 | 3:06 | +33.5% | 87th | 3:13 |
| Row | aerobic | 4:42 | 4:33 | +3.0% | 60th | 4:36 |
| Farmers Carry | strength | 2:12 | 1:45 | +25.3% | 92th | 1:47 |
| Sandbag Lunges | strength | 5:05 | 3:54 | +29.9% | 87th | 4:02 |
| Wall Balls | strength | 4:17 | 4:34 | -6.4% | 42th | 4:42 |
| Total Running | running | 34:19 | 36:44 | -6.6% | 31th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength