洪璋 郭
16-24
1
Total Races
Race History
Beijing 2025 - S8
hyrox_doubles_men
117
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 28.9% slower than expected
- • Specific weakness: Sled Pull - 18.3% slower than expected
Category Performance
aerobic
+2.7%
vs expected
strength
+13.9%
vs expected
running
-4.8%
vs expected