Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Search for an athlete to compare with 洪璋 郭
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +13.3%
Race avg drop: +12.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:50 | -6.1% | 29th | 4:55 |
| Run 2 | 4:52 | 4:58 | -2.0% | 40th | 5:03 |
| Run 3 | 5:02 | 5:16 | -4.6% | 37th | 5:22 |
| Run 4 | 4:58 | 5:19 | -6.6% | 33th | 5:25 |
| Run 5 | 5:03 | 5:24 | -6.6% | 35th | 5:30 |
| Run 6 | 5:12 | 5:23 | -3.6% | 42th | 5:30 |
| Run 7 | 5:28 | 5:20 | +2.3% | 57th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.9% slower than expected
- → Specific weakness: Sled Pull - 18.3% slower than expected
- → Specific weakness: Farmers Carry - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:12 | +7.1% | 80th | 4:14 |
| Sled Push | strength | 2:45 | 2:08 | +28.9% | 89th | 2:11 |
| Sled Pull | strength | 4:36 | 3:53 | +18.3% | 81th | 3:58 |
| Burpee Broad Jump | aerobic | 2:44 | 3:07 | -12.7% | 30th | 3:13 |
| Row | aerobic | 5:12 | 4:34 | +13.7% | 94th | 4:36 |
| Farmers Carry | strength | 2:02 | 1:45 | +15.3% | 82th | 1:47 |
| Sandbag Lunges | strength | 4:31 | 3:56 | +14.7% | 74th | 4:02 |
| Wall Balls | strength | 4:15 | 4:36 | -7.6% | 38th | 4:42 |
| Total Running | running | 35:08 | 36:54 | -4.8% | 35th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength