Debu Pramuleksono
40-44
1
Total Races
Race History
Beijing 2025 - S8
hyrox_doubles_men
118
Place
Training Recommendations
- • Focus on aerobic capacity - 15.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 29.2% slower than expected
Category Performance
aerobic
+15.6%
vs expected
strength
+14.3%
vs expected
running
-8.3%
vs expected