Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +10.9%
Race avg drop: +12.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:51 | -11.0% | 22th | 4:55 |
| Run 2 | 4:43 | 4:58 | -5.1% | 33th | 5:03 |
| Run 3 | 4:55 | 5:16 | -6.8% | 31th | 5:22 |
| Run 4 | 5:03 | 5:19 | -5.1% | 36th | 5:25 |
| Run 5 | 4:52 | 5:24 | -10.0% | 26th | 5:30 |
| Run 6 | 5:02 | 5:23 | -6.7% | 34th | 5:30 |
| Run 7 | 4:59 | 5:20 | -6.8% | 32th | 5:26 |
Training Recommendations
- → Focus on aerobic capacity - 15.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.2% slower than expected
- → Specific weakness: Wall Balls - 22.0% slower than expected
- → Specific weakness: Farmers Carry - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:12 | +6.3% | 77th | 4:14 |
| Sled Push | strength | 2:24 | 2:08 | +12.4% | 74th | 2:11 |
| Sled Pull | strength | 3:58 | 3:53 | +2.0% | 54th | 3:58 |
| Burpee Broad Jump | aerobic | 4:03 | 3:08 | +29.2% | 84th | 3:13 |
| Row | aerobic | 5:06 | 4:34 | +11.5% | 90th | 4:36 |
| Farmers Carry | strength | 2:09 | 1:45 | +21.9% | 91th | 1:47 |
| Sandbag Lunges | strength | 4:28 | 3:56 | +13.3% | 72th | 4:02 |
| Wall Balls | strength | 5:37 | 4:36 | +22.0% | 83th | 4:42 |
| Total Running | running | 33:53 | 36:56 | -8.3% | 28th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength