廷芳 Tan
40-44
1
Total Races
Race History
Beijing 2025 - S8
hyrox_doubles_men
13
Place
Training Recommendations
- • Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 24.3% slower than expected
Category Performance
aerobic
+11.7%
vs expected
strength
+8.6%
vs expected
running
-1.1%
vs expected