Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +8.9%
Race avg drop: +12.3%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:50 | -3.8% | 6th | 4:55 |
| Run 2 | 3:57 | 3:59 | -0.9% | 6th | 5:03 |
| Run 3 | 4:04 | 4:09 | -2.0% | 5th | 5:22 |
| Run 4 | 4:08 | 4:06 | +0.6% | 6th | 5:25 |
| Run 5 | 4:10 | 4:08 | +0.5% | 6th | 5:30 |
| Run 6 | 4:11 | 4:06 | +1.8% | 7th | 5:30 |
| Run 7 | 4:09 | 4:09 | -0.1% | 6th | 5:26 |
Training Recommendations
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.3% slower than expected
- → Specific weakness: Wall Balls - 17.5% slower than expected
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:45 | +5.9% | 23th | 4:14 |
| Sled Push | strength | 1:34 | 1:31 | +3.2% | 7th | 2:11 |
| Sled Pull | strength | 2:37 | 2:48 | -6.6% | 3th | 3:58 |
| Burpee Broad Jump | aerobic | 2:32 | 2:02 | +24.3% | 23th | 3:13 |
| Row | aerobic | 4:17 | 4:04 | +4.9% | 21th | 4:36 |
| Farmers Carry | strength | 1:36 | 1:24 | +13.2% | 26th | 1:47 |
| Sandbag Lunges | strength | 3:07 | 2:41 | +15.9% | 16th | 4:02 |
| Wall Balls | strength | 3:54 | 3:19 | +17.5% | 20th | 4:42 |
| Total Running | running | 28:21 | 28:39 | -1.1% | 6th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength