Royston Khor
30-34
1
Total Races
Race History
Beijing 2025 - S8
hyrox_doubles_men
179
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 48.5% slower than expected
- • Specific weakness: Sled Pull - 13.7% slower than expected
Category Performance
aerobic
+1.8%
vs expected
strength
+17.4%
vs expected
running
-3.7%
vs expected