Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.8%
Race avg drop: +12.3%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 5:21 | -14.8% | 30th | 4:55 |
| Run 2 | 4:58 | 5:28 | -9.2% | 47th | 5:03 |
| Run 3 | 6:16 | 5:50 | +7.2% | 87th | 5:22 |
| Run 4 | 5:54 | 5:56 | -0.6% | 74th | 5:25 |
| Run 5 | 5:59 | 6:02 | -1.0% | 71th | 5:30 |
| Run 6 | 6:02 | 6:02 | -0.2% | 74th | 5:30 |
| Run 7 | 5:52 | 5:56 | -1.4% | 71th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 48.5% slower than expected
- → Specific weakness: Sled Pull - 13.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:25 | -0.6% | 70th | 4:14 |
| Sled Push | strength | 2:38 | 2:26 | +7.6% | 86th | 2:11 |
| Sled Pull | strength | 5:03 | 4:26 | +13.7% | 90th | 3:58 |
| Burpee Broad Jump | aerobic | 3:41 | 3:41 | -0.1% | 73th | 3:13 |
| Row | aerobic | 5:07 | 4:49 | +6.1% | 92th | 4:36 |
| Farmers Carry | strength | 2:02 | 1:56 | +4.7% | 82th | 1:47 |
| Sandbag Lunges | strength | 5:09 | 4:34 | +12.6% | 89th | 4:02 |
| Wall Balls | strength | 7:48 | 5:15 | +48.5% | 100th | 4:42 |
| Total Running | running | 39:35 | 41:07 | -3.7% | 65th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength