Alvin Ho

45-49
1
Total Races

Race History

Beijing 2025 - S8

hyrox_doubles_men

237
Place
Total Time
1:59:59
Performance
99.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 11.2% below expected on total running time
  • • Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 21.3% slower than expected

Category Performance

aerobic
-7.3%
vs expected
strength
+7.2%
vs expected
running
+11.2%
vs expected