Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 50.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +62.9%
Race avg drop: +12.3%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 6:53 | -24.6% | 67th | 4:55 |
| Run 2 | 5:26 | 6:58 | -22.2% | 72th | 5:03 |
| Run 3 | 10:28 | 7:34 | +38.3% | 100th | 5:22 |
| Run 4 | 10:35 | 7:47 | +35.7% | 100th | 5:25 |
| Run 5 | 10:50 | 7:59 | +35.6% | 100th | 5:30 |
| Run 6 | 6:37 | 8:01 | -17.6% | 89th | 5:30 |
| Run 7 | 10:42 | 7:46 | +37.6% | 100th | 5:26 |
Training Recommendations
- → Focus on running endurance - 11.2% below expected on total running time
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.3% slower than expected
- → Specific weakness: Sled Push - 12.9% slower than expected
- → Specific weakness: Total Running - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:06 | -6.7% | 95th | 4:14 |
| Sled Push | strength | 3:50 | 3:23 | +12.9% | 100th | 2:11 |
| Sled Pull | strength | 6:05 | 6:06 | -0.4% | 100th | 3:58 |
| Burpee Broad Jump | aerobic | 4:55 | 5:22 | -8.5% | 97th | 3:13 |
| Row | aerobic | 5:12 | 5:34 | -6.8% | 94th | 4:36 |
| Farmers Carry | strength | 2:23 | 2:28 | -3.9% | 100th | 1:47 |
| Sandbag Lunges | strength | 6:54 | 6:29 | +6.2% | 100th | 4:02 |
| Wall Balls | strength | 8:46 | 7:13 | +21.3% | 100th | 4:42 |
| Total Running | running | 59:50 | 53:49 | +11.2% | 100th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength