阳 刘

40-44
1
Total Races

Race History

Beijing 2025 - S8

hyrox_doubles_men

238
Place
Total Time
2:00:08
Performance
99.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 43.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 157.3% slower than expected

Category Performance

aerobic
+4.4%
vs expected
strength
+43.1%
vs expected
running
-19.5%
vs expected