Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+43.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-19.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.3%
Race avg drop: +12.3%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 6:54 | -19.9% | 82th | 4:55 |
| Run 2 | 5:44 | 6:59 | -18.0% | 84th | 5:03 |
| Run 3 | 6:07 | 7:34 | -19.3% | 84th | 5:22 |
| Run 4 | 6:28 | 7:48 | -17.2% | 87th | 5:25 |
| Run 5 | 6:25 | 7:59 | -19.8% | 84th | 5:30 |
| Run 6 | 6:16 | 8:02 | -22.0% | 81th | 5:30 |
| Run 7 | 6:50 | 7:46 | -12.2% | 93th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 43.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 157.3% slower than expected
- → Specific weakness: Wall Balls - 65.4% slower than expected
- → Specific weakness: Sandbag Lunges - 44.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:06 | +2.1% | 100th | 4:14 |
| Sled Push | strength | 8:45 | 3:24 | +157.3% | 100th | 2:11 |
| Sled Pull | strength | 3:36 | 6:07 | -41.2% | 38th | 3:58 |
| Burpee Broad Jump | aerobic | 6:13 | 5:22 | +15.5% | 100th | 3:13 |
| Row | aerobic | 5:20 | 5:34 | -4.5% | 98th | 4:36 |
| Farmers Carry | strength | 2:13 | 2:28 | -10.7% | 93th | 1:47 |
| Sandbag Lunges | strength | 9:25 | 6:30 | +44.8% | 100th | 4:02 |
| Wall Balls | strength | 11:58 | 7:14 | +65.4% | 100th | 4:42 |
| Total Running | running | 43:22 | 53:53 | -19.5% | 84th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength