Lok Lai

25-29
1
Total Races

Race History

Beijing 2025 - S8

hyrox_doubles_men

26
Place
Total Time
1:05:29
Performance
10.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 21.2% slower than expected
  • • Specific weakness: Sled Push - 15.2% slower than expected

Category Performance

aerobic
+0.9%
vs expected
strength
+12.3%
vs expected
running
+0.3%
vs expected