Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +12.3%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:03 | +0.6% | 15th | 4:55 |
| Run 2 | 4:22 | 4:11 | +4.1% | 19th | 5:03 |
| Run 3 | 4:28 | 4:23 | +1.7% | 15th | 5:22 |
| Run 4 | 4:24 | 4:22 | +0.8% | 11th | 5:25 |
| Run 5 | 4:23 | 4:24 | -0.7% | 10th | 5:30 |
| Run 6 | 4:25 | 4:22 | +0.8% | 11th | 5:30 |
| Run 7 | 4:23 | 4:24 | -0.6% | 10th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.2% slower than expected
- → Specific weakness: Sled Push - 15.2% slower than expected
- → Specific weakness: Sled Pull - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:51 | -0.6% | 10th | 4:14 |
| Sled Push | strength | 1:54 | 1:38 | +15.2% | 28th | 2:11 |
| Sled Pull | strength | 3:22 | 3:02 | +11.0% | 25th | 3:58 |
| Burpee Broad Jump | aerobic | 2:17 | 2:16 | +0.6% | 14th | 3:13 |
| Row | aerobic | 4:18 | 4:11 | +2.7% | 21th | 4:36 |
| Farmers Carry | strength | 1:35 | 1:29 | +6.4% | 22th | 1:47 |
| Sandbag Lunges | strength | 3:35 | 2:57 | +21.2% | 34th | 4:02 |
| Wall Balls | strength | 3:52 | 3:35 | +7.6% | 17th | 4:42 |
| Total Running | running | 30:30 | 30:25 | +0.3% | 12th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength