Thomas Ahnert

50-54
1
Total Races

Race History

Beijing 2025 - S8

hyrox_doubles_men

36
Place
Total Time
1:07:16
Performance
15.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 22.8% slower than expected

Category Performance

aerobic
+5.0%
vs expected
strength
+14.0%
vs expected
running
-1.4%
vs expected