Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +11.8%
Race avg drop: +12.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:09 | -2.9% | 12th | 4:55 |
| Run 2 | 4:09 | 4:17 | -3.2% | 13th | 5:03 |
| Run 3 | 4:25 | 4:29 | -1.7% | 14th | 5:22 |
| Run 4 | 4:22 | 4:28 | -2.5% | 10th | 5:25 |
| Run 5 | 4:37 | 4:31 | +1.9% | 17th | 5:30 |
| Run 6 | 4:34 | 4:30 | +1.5% | 15th | 5:30 |
| Run 7 | 4:35 | 4:31 | +1.4% | 16th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 22.8% slower than expected
- → Specific weakness: Farmers Carry - 20.6% slower than expected
- → Specific weakness: Sandbag Lunges - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:53 | -0.8% | 14th | 4:14 |
| Sled Push | strength | 1:41 | 1:42 | -1.3% | 10th | 2:11 |
| Sled Pull | strength | 3:51 | 3:08 | +22.8% | 48th | 3:58 |
| Burpee Broad Jump | aerobic | 2:30 | 2:22 | +5.4% | 21th | 3:13 |
| Row | aerobic | 4:40 | 4:13 | +10.2% | 57th | 4:36 |
| Farmers Carry | strength | 1:50 | 1:31 | +20.6% | 61th | 1:47 |
| Sandbag Lunges | strength | 3:39 | 3:04 | +18.8% | 36th | 4:02 |
| Wall Balls | strength | 4:03 | 3:42 | +9.1% | 28th | 4:42 |
| Total Running | running | 30:44 | 31:11 | -1.4% | 13th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength