思沅 郭

40-44
1
Total Races

Race History

Beijing 2025 - S8

hyrox_doubles_men

49
Place
Total Time
1:09:32
Performance
20.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 21.3% slower than expected

Category Performance

aerobic
+8.3%
vs expected
strength
+11.3%
vs expected
running
+1.0%
vs expected