越洋 姜

30-34
1
Total Races

Race History

Beijing 2025 - S8

hyrox_doubles_men

86
Place
Total Time
1:16:58
Performance
36.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 23.4% slower than expected
  • • Specific weakness: Sled Pull - 11.4% slower than expected

Category Performance

aerobic
-0.3%
vs expected
strength
+10.9%
vs expected
running
-4.4%
vs expected