Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Search for an athlete to compare with 越洋 姜
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +12.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:39 | +3.8% | 42th | 4:55 |
| Run 2 | 4:18 | 4:46 | -10.1% | 16th | 5:03 |
| Run 3 | 4:44 | 5:03 | -6.5% | 24th | 5:22 |
| Run 4 | 5:04 | 5:05 | -0.5% | 37th | 5:25 |
| Run 5 | 5:10 | 5:09 | +0.0% | 38th | 5:30 |
| Run 6 | 4:42 | 5:08 | -8.7% | 21th | 5:30 |
| Run 7 | 5:00 | 5:07 | -2.3% | 33th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.4% slower than expected
- → Specific weakness: Sled Pull - 11.4% slower than expected
- → Specific weakness: Sled Push - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:07 | +2.4% | 52th | 4:14 |
| Sled Push | strength | 2:13 | 2:01 | +9.9% | 61th | 2:11 |
| Sled Pull | strength | 4:06 | 3:40 | +11.4% | 59th | 3:58 |
| Burpee Broad Jump | aerobic | 2:37 | 2:55 | -10.5% | 26th | 3:13 |
| Row | aerobic | 4:48 | 4:28 | +7.1% | 73th | 4:36 |
| Farmers Carry | strength | 1:42 | 1:41 | +0.2% | 41th | 1:47 |
| Sandbag Lunges | strength | 4:34 | 3:42 | +23.4% | 75th | 4:02 |
| Wall Balls | strength | 4:47 | 4:21 | +9.7% | 64th | 4:42 |
| Total Running | running | 33:48 | 35:20 | -4.4% | 28th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength