好 曹
35-39
1
Total Races
Race History
Beijing 2025 - S8
hyrox_doubles_mixed
115
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 16.8% slower than expected
- • Specific weakness: Sandbag Lunges - 7.2% slower than expected
Category Performance
aerobic
-6.5%
vs expected
strength
+3.0%
vs expected
running
+1.9%
vs expected