红莲 胡

40-44
1
Total Races

Race History

Beijing 2025 - S8

hyrox_doubles_mixed

188
Place
Total Time
1:30:46
Performance
67.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 49.2% slower than expected
  • • Specific weakness: Wall Balls - 38.4% slower than expected

Category Performance

aerobic
-3.3%
vs expected
strength
+11.6%
vs expected
running
-2.0%
vs expected