Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Search for an athlete to compare with 红莲 胡
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.2%
Race avg drop: +11.3%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:22 | +5.6% | 78th | 5:07 |
| Run 2 | 5:26 | 5:36 | -3.2% | 62th | 5:19 |
| Run 3 | 6:03 | 5:56 | +1.9% | 75th | 5:36 |
| Run 4 | 5:43 | 5:53 | -3.1% | 61th | 5:35 |
| Run 5 | 6:24 | 6:06 | +4.8% | 78th | 5:45 |
| Run 6 | 5:53 | 6:00 | -2.1% | 65th | 5:40 |
| Run 7 | 5:42 | 6:05 | -6.4% | 54th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 49.2% slower than expected
- → Specific weakness: Wall Balls - 38.4% slower than expected
- → Specific weakness: Row - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:36 | -4.5% | 46th | 4:28 |
| Sled Push | strength | 2:44 | 2:45 | -0.8% | 68th | 2:33 |
| Sled Pull | strength | 7:26 | 4:58 | +49.2% | 100th | 4:37 |
| Burpee Broad Jump | aerobic | 3:16 | 3:43 | -12.3% | 55th | 3:23 |
| Row | aerobic | 5:19 | 4:58 | +6.9% | 90th | 4:50 |
| Farmers Carry | strength | 1:50 | 2:00 | -8.5% | 44th | 1:54 |
| Sandbag Lunges | strength | 3:41 | 4:37 | -20.3% | 28th | 4:17 |
| Wall Balls | strength | 7:28 | 5:23 | +38.4% | 94th | 4:56 |
| Total Running | running | 40:52 | 41:42 | -2.0% | 67th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength