Shihen Fang

40-49
2
Total Races

Race History

Beijing 2025 - S8

hyrox_doubles_mixed

196
Place
Total Time
1:31:51
Performance
70.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 4.7% below expected on total running time

Category Performance

aerobic
-10.8%
vs expected
strength
-8.5%
vs expected
running
+4.7%
vs expected

Bangkok 2025 - S8

hyrox_doubles_men

570
Place
Total Time
1:43:32
Performance
84.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 17.7% slower than expected
  • • Specific weakness: Sled Pull - 13.6% slower than expected

Category Performance

aerobic
-6.2%
vs expected
strength
+6.2%
vs expected
running
-6.7%
vs expected