Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +16.1%
Race avg drop: +14.2%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:29 | -7.6% | 73th | 5:30 |
| Run 2 | 6:30 | 6:43 | -3.3% | 81th | 5:42 |
| Run 3 | 6:38 | 7:07 | -6.8% | 76th | 6:01 |
| Run 4 | 7:04 | 7:12 | -2.0% | 84th | 6:04 |
| Run 5 | 6:50 | 7:30 | -9.0% | 75th | 6:15 |
| Run 6 | 7:33 | 7:26 | +1.5% | 88th | 6:11 |
| Run 7 | 6:58 | 7:36 | -8.4% | 77th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.7% slower than expected
- → Specific weakness: Sled Pull - 13.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:40 | +4.6% | 96th | 4:19 |
| Sled Push | strength | 2:50 | 2:24 | +17.7% | 99th | 2:01 |
| Sled Pull | strength | 5:37 | 4:56 | +13.6% | 97th | 4:02 |
| Burpee Broad Jump | aerobic | 3:08 | 4:13 | -25.9% | 44th | 3:20 |
| Row | aerobic | 5:21 | 5:12 | +2.7% | 94th | 4:45 |
| Farmers Carry | strength | 2:12 | 2:06 | +4.3% | 93th | 1:48 |
| Sandbag Lunges | strength | 5:27 | 5:04 | +7.5% | 91th | 4:07 |
| Wall Balls | strength | 4:39 | 5:18 | -12.4% | 66th | 4:30 |
| Total Running | running | 47:33 | 50:56 | -6.7% | 78th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength