文卿 徐
25-29
1
Total Races
Race History
Beijing 2025 - S8
hyrox_doubles_mixed
209
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 16.3% slower than expected
- • Specific weakness: Wall Balls - 12.2% slower than expected
Category Performance
aerobic
-9.8%
vs expected
strength
+7.2%
vs expected
running
-2.1%
vs expected