Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 31.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.8%
Race avg drop: +11.3%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:32 | -8.3% | 48th | 5:07 |
| Run 2 | 5:19 | 5:47 | -8.2% | 55th | 5:19 |
| Run 3 | 5:28 | 6:08 | -10.9% | 51th | 5:36 |
| Run 4 | 5:42 | 6:05 | -6.4% | 59th | 5:35 |
| Run 5 | 5:51 | 6:19 | -7.5% | 62th | 5:45 |
| Run 6 | 8:32 | 6:12 | +37.3% | 100th | 5:40 |
| Run 7 | 6:19 | 6:18 | +0.1% | 78th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
- → Specific weakness: Wall Balls - 12.2% slower than expected
- → Specific weakness: Sled Push - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:41 | +0.7% | 79th | 4:28 |
| Sled Push | strength | 3:10 | 2:52 | +10.0% | 87th | 2:33 |
| Sled Pull | strength | 5:22 | 5:12 | +3.1% | 80th | 4:37 |
| Burpee Broad Jump | aerobic | 2:50 | 3:55 | -27.9% | 32th | 3:23 |
| Row | aerobic | 4:57 | 5:03 | -2.1% | 64th | 4:50 |
| Farmers Carry | strength | 1:57 | 2:03 | -5.5% | 63th | 1:54 |
| Sandbag Lunges | strength | 5:37 | 4:49 | +16.3% | 92th | 4:17 |
| Wall Balls | strength | 6:22 | 5:40 | +12.2% | 86th | 4:56 |
| Total Running | running | 42:16 | 43:09 | -2.1% | 70th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength