Thomas Mcgowan
United States
35-39
1
Total Races
Race History
Boston 2025 - S8
hyrox_men
129
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 17.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 33.1% slower than expected
Category Performance
aerobic
+17.6%
vs expected
strength
+19.4%
vs expected
running
-5.9%
vs expected