Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
129
Total Time
1:11:48
Overall Percentile
9.1
Lower is faster
Category Performance Summary
aerobic
+17.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -1.0%
Race avg drop: -0.0%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:56 | -8.0% | 3th | 5:54 |
| Run 2 | 3:47 | 4:02 | -6.5% | 4th | 4:53 |
| Run 3 | 4:05 | 4:18 | -5.2% | 5th | 5:17 |
| Run 4 | 4:11 | 4:17 | -2.6% | 7th | 5:17 |
| Run 5 | 4:09 | 4:24 | -5.8% | 5th | 5:32 |
| Run 6 | 4:11 | 4:17 | -2.6% | 6th | 5:22 |
| Run 7 | 4:04 | 4:15 | -4.5% | 6th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.1% slower than expected
- → Specific weakness: Farmers Carry - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:12 | +9.4% | 56th | 4:35 |
| Sled Push | strength | 2:12 | 1:58 | +11.7% | 23th | 2:39 |
| Sled Pull | strength | 4:15 | 3:52 | +9.8% | 18th | 5:22 |
| Burpee Broad Jump | aerobic | 4:47 | 3:45 | +27.1% | 33th | 5:39 |
| Row | aerobic | 5:08 | 4:24 | +16.3% | 70th | 4:56 |
| Farmers Carry | strength | 1:57 | 1:35 | +23.0% | 38th | 2:07 |
| Sandbag Lunges | strength | 4:24 | 3:41 | +19.1% | 29th | 5:14 |
| Wall Balls | strength | 6:36 | 4:57 | +33.1% | 33th | 8:18 |
| Total Running | running | 29:00 | 30:48 | -5.9% | 5th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength