Jonathan Wong

40-44
1
Total Races

Race History

Beijing 2025 - S8

hyrox_doubles_mixed

282
Place
Total Time
2:07:52
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 29.9% slower than expected
  • • Specific weakness: Farmers Carry - 29.6% slower than expected

Category Performance

aerobic
-4.9%
vs expected
strength
+19.7%
vs expected
running
-3.2%
vs expected