Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +20.0%
Race avg drop: +11.3%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 7:07 | -8.0% | 98th | 5:07 |
| Run 2 | 6:55 | 7:41 | -10.1% | 97th | 5:19 |
| Run 3 | 7:31 | 8:18 | -9.5% | 97th | 5:36 |
| Run 4 | 11:20 | 8:04 | +40.4% | 100th | 5:35 |
| Run 5 | 7:52 | 8:33 | -8.1% | 96th | 5:45 |
| Run 6 | 7:50 | 8:13 | -4.8% | 97th | 5:40 |
| Run 7 | 8:20 | 8:29 | -1.8% | 99th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 29.9% slower than expected
- → Specific weakness: Farmers Carry - 29.6% slower than expected
- → Specific weakness: Wall Balls - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:25 | -4.9% | 97th | 4:28 |
| Sled Push | strength | 4:58 | 4:11 | +18.7% | 100th | 2:33 |
| Sled Pull | strength | 9:36 | 7:23 | +29.9% | 100th | 4:37 |
| Burpee Broad Jump | aerobic | 5:21 | 5:59 | -10.6% | 96th | 3:23 |
| Row | aerobic | 5:59 | 5:56 | +0.7% | 100th | 4:50 |
| Farmers Carry | strength | 3:28 | 2:40 | +29.6% | 100th | 1:54 |
| Sandbag Lunges | strength | 6:41 | 6:49 | -2.0% | 100th | 4:17 |
| Wall Balls | strength | 10:38 | 8:41 | +22.3% | 100th | 4:56 |
| Total Running | running | 56:21 | 58:14 | -3.2% | 99th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength