Ah-kong 赵
30-34
1
Total Races
Race History
Beijing 2025 - S8
hyrox_doubles_mixed
35
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 22.4% slower than expected
- • Specific weakness: Sandbag Lunges - 10.1% slower than expected
Category Performance
aerobic
-2.7%
vs expected
strength
+10.5%
vs expected
running
+2.3%
vs expected