Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +10.9%
Race avg drop: +11.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:22 | -1.5% | 12th | 5:07 |
| Run 2 | 4:41 | 4:31 | +3.6% | 22th | 5:19 |
| Run 3 | 4:46 | 4:41 | +1.7% | 16th | 5:36 |
| Run 4 | 4:38 | 4:42 | -1.7% | 12th | 5:35 |
| Run 5 | 5:06 | 4:44 | +7.6% | 26th | 5:45 |
| Run 6 | 4:59 | 4:44 | +5.1% | 22th | 5:40 |
| Run 7 | 5:00 | 4:44 | +5.4% | 21th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.4% slower than expected
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
- → Specific weakness: Wall Balls - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:07 | -4.7% | 4th | 4:28 |
| Sled Push | strength | 2:26 | 1:59 | +22.4% | 49th | 2:33 |
| Sled Pull | strength | 3:51 | 3:35 | +7.1% | 21th | 4:37 |
| Burpee Broad Jump | aerobic | 2:19 | 2:27 | -5.7% | 6th | 3:23 |
| Row | aerobic | 4:33 | 4:26 | +2.4% | 25th | 4:50 |
| Farmers Carry | strength | 1:41 | 1:37 | +3.7% | 21th | 1:54 |
| Sandbag Lunges | strength | 3:41 | 3:20 | +10.1% | 28th | 4:17 |
| Wall Balls | strength | 4:00 | 3:39 | +9.3% | 23th | 4:56 |
| Total Running | running | 33:29 | 32:43 | +2.3% | 17th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength