新宇 姜
30-34
1
Total Races
Race History
Beijing 2025 - S8
hyrox_doubles_mixed
36
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 28.0% slower than expected
Category Performance
aerobic
+3.9%
vs expected
strength
+13.1%
vs expected
running
-4.4%
vs expected