Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.3%
Race avg drop: +11.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 4:22 | -19.4% | 0th | 5:07 |
| Run 2 | 4:26 | 4:31 | -1.9% | 9th | 5:19 |
| Run 3 | 4:53 | 4:41 | +4.2% | 22th | 5:36 |
| Run 4 | 4:43 | 4:42 | +0.1% | 15th | 5:35 |
| Run 5 | 4:33 | 4:44 | -4.0% | 7th | 5:45 |
| Run 6 | 4:35 | 4:44 | -3.3% | 8th | 5:40 |
| Run 7 | 4:36 | 4:44 | -3.0% | 8th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 28.0% slower than expected
- → Specific weakness: Wall Balls - 23.0% slower than expected
- → Specific weakness: Sled Push - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:07 | +17.9% | 87th | 4:28 |
| Sled Push | strength | 2:23 | 1:59 | +19.9% | 44th | 2:33 |
| Sled Pull | strength | 4:36 | 3:35 | +28.0% | 54th | 4:37 |
| Burpee Broad Jump | aerobic | 2:19 | 2:27 | -5.7% | 6th | 3:23 |
| Row | aerobic | 4:25 | 4:26 | -0.6% | 12th | 4:50 |
| Farmers Carry | strength | 1:33 | 1:37 | -4.5% | 11th | 1:54 |
| Sandbag Lunges | strength | 3:19 | 3:20 | -0.8% | 13th | 4:17 |
| Wall Balls | strength | 4:30 | 3:39 | +23.0% | 48th | 4:56 |
| Total Running | running | 31:18 | 32:43 | -4.4% | 7th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength