晓光 李
35-39
1
Total Races
Race History
Beijing 2025 - S8
hyrox_doubles_mixed
47
Place
Training Recommendations
- • Focus on lower body/quad strength - 25.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 36.3% slower than expected
Category Performance
aerobic
+7.1%
vs expected
strength
+25.2%
vs expected
running
-5.8%
vs expected