Kaitlin Melly
35-39
1
Total Races
Race History
Beijing 2025 - S8
hyrox_doubles_mixed
5
Place
Training Recommendations
- • Focus on aerobic capacity - 24.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 61.5% slower than expected
Category Performance
aerobic
+24.8%
vs expected
strength
+19.1%
vs expected
running
-3.5%
vs expected