Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+24.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +11.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:54 | -7.5% | 1th | 5:07 |
| Run 2 | 3:54 | 4:00 | -2.5% | 2th | 5:19 |
| Run 3 | 3:58 | 4:05 | -3.2% | 0th | 5:36 |
| Run 4 | 4:00 | 4:09 | -3.7% | 1th | 5:35 |
| Run 5 | 4:03 | 4:05 | -1.1% | 1th | 5:45 |
| Run 6 | 3:58 | 4:08 | -4.2% | 0th | 5:40 |
| Run 7 | 3:59 | 4:06 | -3.0% | 1th | 5:44 |
Training Recommendations
- → Focus on aerobic capacity - 24.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 61.5% slower than expected
- → Specific weakness: Sled Push - 32.3% slower than expected
- → Specific weakness: Wall Balls - 28.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:54 | +4.3% | 11th | 4:28 |
| Sled Push | strength | 2:09 | 1:37 | +32.3% | 24th | 2:33 |
| Sled Pull | strength | 3:24 | 2:56 | +15.7% | 8th | 4:37 |
| Burpee Broad Jump | aerobic | 3:00 | 1:51 | +61.5% | 41th | 3:23 |
| Row | aerobic | 4:33 | 4:11 | +8.6% | 25th | 4:50 |
| Farmers Carry | strength | 1:33 | 1:26 | +7.3% | 11th | 1:54 |
| Sandbag Lunges | strength | 3:04 | 2:44 | +12.0% | 6th | 4:17 |
| Wall Balls | strength | 3:38 | 2:50 | +28.1% | 6th | 4:56 |
| Total Running | running | 27:29 | 28:29 | -3.5% | 1th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength