绪 夏
30-34
1
Total Races
Race History
Beijing 2025 - S8
hyrox_doubles_mixed
63
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 24.0% slower than expected
- • Specific weakness: Sled Pull - 22.5% slower than expected
Category Performance
aerobic
+2.4%
vs expected
strength
+14.7%
vs expected
running
-1.1%
vs expected