Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +12.5%
Race avg drop: +11.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:34 | -7.1% | 9th | 5:07 |
| Run 2 | 4:34 | 4:43 | -3.5% | 16th | 5:19 |
| Run 3 | 5:11 | 4:55 | +5.2% | 34th | 5:36 |
| Run 4 | 5:10 | 4:56 | +4.5% | 33th | 5:35 |
| Run 5 | 5:01 | 5:00 | +0.2% | 24th | 5:45 |
| Run 6 | 4:58 | 4:59 | -0.4% | 22th | 5:40 |
| Run 7 | 4:57 | 5:00 | -1.1% | 19th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.0% slower than expected
- → Specific weakness: Sled Pull - 22.5% slower than expected
- → Specific weakness: Farmers Carry - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:13 | -1.7% | 17th | 4:28 |
| Sled Push | strength | 2:39 | 2:08 | +24.0% | 63th | 2:33 |
| Sled Pull | strength | 4:44 | 3:51 | +22.5% | 59th | 4:37 |
| Burpee Broad Jump | aerobic | 2:57 | 2:42 | +9.2% | 38th | 3:23 |
| Row | aerobic | 4:32 | 4:32 | -0.2% | 22th | 4:50 |
| Farmers Carry | strength | 1:52 | 1:41 | +10.0% | 48th | 1:54 |
| Sandbag Lunges | strength | 3:52 | 3:35 | +7.6% | 34th | 4:17 |
| Wall Balls | strength | 4:22 | 3:59 | +9.3% | 42th | 4:56 |
| Total Running | running | 34:06 | 34:28 | -1.1% | 21th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength