Alan Wong

35-39
1
Total Races

Race History

Beijing 2025 - S8

hyrox_doubles_mixed

68
Place
Total Time
1:15:26
Performance
24.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 18.6% slower than expected
  • • Specific weakness: Sandbag Lunges - 8.6% slower than expected

Category Performance

aerobic
-3.9%
vs expected
strength
+5.7%
vs expected
running
+2.9%
vs expected