Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +8.6%
Race avg drop: +11.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:35 | +0.4% | 26th | 5:07 |
| Run 2 | 4:55 | 4:45 | +3.4% | 32th | 5:19 |
| Run 3 | 5:44 | 4:57 | +15.7% | 62th | 5:36 |
| Run 4 | 4:55 | 4:58 | -1.0% | 22th | 5:35 |
| Run 5 | 5:08 | 5:02 | +2.0% | 27th | 5:45 |
| Run 6 | 5:05 | 5:00 | +1.4% | 26th | 5:40 |
| Run 7 | 5:16 | 5:02 | +4.6% | 33th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
- → Specific weakness: Sled Push - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:13 | -2.7% | 14th | 4:28 |
| Sled Push | strength | 2:18 | 2:09 | +6.8% | 37th | 2:33 |
| Sled Pull | strength | 4:37 | 3:53 | +18.6% | 54th | 4:37 |
| Burpee Broad Jump | aerobic | 2:28 | 2:43 | -9.6% | 12th | 3:23 |
| Row | aerobic | 4:35 | 4:33 | +0.6% | 28th | 4:50 |
| Farmers Carry | strength | 1:42 | 1:42 | -0.3% | 24th | 1:54 |
| Sandbag Lunges | strength | 3:56 | 3:37 | +8.6% | 38th | 4:17 |
| Wall Balls | strength | 3:49 | 4:02 | -5.4% | 14th | 4:56 |
| Total Running | running | 35:40 | 34:40 | +2.9% | 31th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength