俨黎 Hong

30-34
1
Total Races

Race History

Beijing 2025 - S8

hyrox_doubles_mixed

7
Place
Total Time
1:02:21
Performance
2.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 36.5% slower than expected

Category Performance

aerobic
+4.0%
vs expected
strength
+18.5%
vs expected
running
+0.4%
vs expected