Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +11.1%
Race avg drop: +11.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:55 | -4.6% | 3th | 5:07 |
| Run 2 | 3:55 | 4:01 | -2.6% | 2th | 5:19 |
| Run 3 | 4:09 | 4:07 | +0.7% | 1th | 5:36 |
| Run 4 | 4:10 | 4:10 | -0.2% | 2th | 5:35 |
| Run 5 | 4:16 | 4:07 | +3.5% | 3th | 5:45 |
| Run 6 | 4:24 | 4:09 | +5.7% | 5th | 5:40 |
| Run 7 | 4:07 | 4:07 | -0.4% | 2th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 36.5% slower than expected
- → Specific weakness: Sled Push - 23.0% slower than expected
- → Specific weakness: Wall Balls - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:54 | -2.4% | 1th | 4:28 |
| Sled Push | strength | 2:01 | 1:38 | +23.0% | 14th | 2:33 |
| Sled Pull | strength | 4:03 | 2:57 | +36.5% | 29th | 4:37 |
| Burpee Broad Jump | aerobic | 2:07 | 1:52 | +12.5% | 2th | 3:23 |
| Row | aerobic | 4:17 | 4:12 | +2.0% | 6th | 4:50 |
| Farmers Carry | strength | 1:33 | 1:27 | +6.8% | 11th | 1:54 |
| Sandbag Lunges | strength | 3:02 | 2:45 | +9.7% | 6th | 4:17 |
| Wall Balls | strength | 3:21 | 2:52 | +16.7% | 1th | 4:56 |
| Total Running | running | 28:46 | 28:39 | +0.4% | 2th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength