莹 杨

35-39
1
Total Races

Race History

Beijing 2025 - S8

hyrox_doubles_mixed

82
Place
Total Time
1:16:42
Performance
29.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 18.4% slower than expected
  • • Specific weakness: Sled Pull - 14.6% slower than expected

Category Performance

aerobic
+0.3%
vs expected
strength
+6.1%
vs expected
running
+0.8%
vs expected