Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.2%
Race avg drop: +11.3%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:39 | +6.2% | 40th | 5:07 |
| Run 2 | 4:59 | 4:49 | +3.3% | 35th | 5:19 |
| Run 3 | 5:05 | 5:02 | +0.9% | 30th | 5:36 |
| Run 4 | 4:49 | 5:02 | -4.5% | 18th | 5:35 |
| Run 5 | 5:14 | 5:07 | +2.1% | 34th | 5:45 |
| Run 6 | 5:17 | 5:05 | +3.7% | 34th | 5:40 |
| Run 7 | 5:10 | 5:07 | +0.9% | 30th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
- → Specific weakness: Sled Pull - 14.6% slower than expected
- → Specific weakness: Farmers Carry - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:15 | +3.2% | 46th | 4:28 |
| Sled Push | strength | 2:02 | 2:12 | -7.7% | 15th | 2:33 |
| Sled Pull | strength | 4:34 | 3:59 | +14.6% | 52th | 4:37 |
| Burpee Broad Jump | aerobic | 2:42 | 2:48 | -4.0% | 24th | 3:23 |
| Row | aerobic | 4:40 | 4:35 | +1.7% | 38th | 4:50 |
| Farmers Carry | strength | 1:50 | 1:43 | +6.0% | 44th | 1:54 |
| Sandbag Lunges | strength | 4:23 | 3:42 | +18.4% | 57th | 4:17 |
| Wall Balls | strength | 4:07 | 4:08 | -0.7% | 30th | 4:56 |
| Total Running | running | 35:31 | 35:14 | +0.8% | 30th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength