Brian Chong

40-44
1
Total Races

Race History

Beijing 2025 - S8

hyrox_doubles_mixed

90
Place
Total Time
1:17:23
Performance
32.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 29.0% slower than expected

Category Performance

aerobic
+8.8%
vs expected
strength
+6.4%
vs expected
running
+1.8%
vs expected