Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +0.6%
Race avg drop: +11.3%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:41 | +10.3% | 56th | 5:07 |
| Run 2 | 5:08 | 4:51 | +5.5% | 44th | 5:19 |
| Run 3 | 5:10 | 5:04 | +1.7% | 33th | 5:36 |
| Run 4 | 5:10 | 5:05 | +1.6% | 33th | 5:35 |
| Run 5 | 5:11 | 5:10 | +0.2% | 30th | 5:45 |
| Run 6 | 5:06 | 5:08 | -0.8% | 27th | 5:40 |
| Run 7 | 5:17 | 5:10 | +2.2% | 33th | 5:44 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 29.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
- → Specific weakness: Sled Push - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:16 | +2.4% | 41th | 4:28 |
| Sled Push | strength | 2:30 | 2:13 | +12.1% | 55th | 2:33 |
| Sled Pull | strength | 4:02 | 4:01 | +0.0% | 29th | 4:37 |
| Burpee Broad Jump | aerobic | 3:27 | 2:51 | +20.8% | 62th | 3:23 |
| Row | aerobic | 4:45 | 4:36 | +3.1% | 49th | 4:50 |
| Farmers Carry | strength | 1:40 | 1:44 | -4.4% | 19th | 1:54 |
| Sandbag Lunges | strength | 4:50 | 3:44 | +29.0% | 78th | 4:17 |
| Wall Balls | strength | 4:01 | 4:12 | -4.5% | 23th | 4:56 |
| Total Running | running | 36:13 | 35:33 | +1.8% | 33th | 39:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength