David Lorenz

40-44
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_men

432
Place
Total Time
1:20:15
Performance
60.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 14.7% slower than expected
  • • Specific weakness: Farmers Carry - 11.0% slower than expected

Category Performance

aerobic
+0.9%
vs expected
strength
+4.9%
vs expected
running
+1.7%
vs expected