Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: -9.6%
Race avg drop: -0.8%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 6:14 | +11.7% | 85th | 6:05 |
| Run 2 | 5:22 | 5:09 | +4.1% | 71th | 5:02 |
| Run 3 | 5:33 | 5:32 | +0.1% | 61th | 5:24 |
| Run 4 | 5:36 | 5:35 | +0.2% | 61th | 5:27 |
| Run 5 | 5:38 | 5:43 | -1.7% | 57th | 5:35 |
| Run 6 | 5:39 | 5:39 | -0.0% | 61th | 5:30 |
| Run 7 | 5:30 | 5:36 | -1.8% | 57th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 14.7% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:07 | +0.5% | 64th | 4:05 |
| Sled Push | strength | 1:42 | 1:48 | -6.3% | 47th | 1:45 |
| Sled Pull | strength | 4:20 | 3:46 | +14.7% | 85th | 3:39 |
| Burpee Broad Jump | aerobic | 3:23 | 3:12 | +5.5% | 70th | 3:05 |
| Row | aerobic | 4:26 | 4:34 | -3.2% | 45th | 4:31 |
| Farmers Carry | strength | 1:55 | 1:43 | +11.0% | 80th | 1:40 |
| Sandbag Lunges | strength | 3:38 | 3:31 | +3.3% | 68th | 3:24 |
| Wall Balls | strength | 5:08 | 5:01 | +2.0% | 68th | 4:52 |
| Total Running | running | 40:16 | 39:36 | +1.7% | 64th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength